Spartan

Comparing years of data has never been easier. See how your training changes from week to week and month to month.

• Pick an activity, choose the metrics that matter to you, and scroll back through your history in one view.
• Compare running distance, swimming pace, or time spent on court.
• Totals and percentage changes help you spot busier months, quieter weeks, and shifts in your training over the years.

Dash turns recent activities with reliable temperature data into a practical estimate of heat acclimatisation. The score builds as qualifying exposure accumulates, decays when it stops, and links back to the sessions behind the change.

• A 0–100 score with recent trend and contributors.
• Activity weather or recorded ambient temperature when available.
• Dedicated views in Dash and on the Home Screen.

A training estimate—not medical advice, a diagnosis, or a readiness verdict.

Achievements brings notable performances into one place across running, cycling, swimming, walking, and hiking—so a strong session does not simply disappear into a list.

• Medals call out notable recent performances.
• All-time and annual views add context.
• Distance milestones make long-term progress visible.

Fitness, Fatigue, and Form live on one chart, with the activities contributing to each day close at hand. The chart is useful because Dash gives you a way back to the work that moved it.

• Longer-term fitness and fast-moving fatigue together.
• Form shows the balance between the two.
• Power or heart-rate signals selected from usable activity data.

Context for your training—not a training prescription.

Themes change the character of Dash without changing what the widget tells you. The original Dracula, Nord, and Solarized spotlight has grown into a much broader appearance library.

• One appearance across widget families.
• Preview themes inside Dash before choosing.
• The same clear hierarchy across every look.

Average cadence hides the shape of an activity. Dash charts the stream itself: steps per minute for run-like activities and revolutions per minute for rides.

• spm for running and walking; rpm for cycling.
• Visible when cadence stream data is available.
• Aligned with the activity timeline for comparison.

Heart Rate Drift compares the first and second halves of a sustained effort. Dash makes it easier to see when heart rate rises while pace or power remains relatively stable.

• Heart rate against pace for runs or power for rides.
• The underlying trends, not only one percentage.
• Kept inside the activity where the signal occurred.

Descriptive training data—not a diagnosis. Conditions, sensors, terrain, hydration, and pacing can all affect the result.