Heat training
Heat Acclimatisation.
See a practical 0–100 estimate of recent hot-weather training, how it changes over time, and which activities contributed. Dash uses matched weather or recorded ambient temperature when available.
Build from recent exposure
Hotter and longer sessions contribute more. The score reflects the last 28 days and decays after several days without meaningful heat exposure.
See what moved it
Scrub the chart to inspect a day, then open the hot activities behind the estimate.
Use available temperature data
Dash can use GPS-matched weather or recorded ambient temperature when the activity provides it.
A training estimate—not medical advice or a diagnosis.
Weather availability, sensors, and microclimates can affect it.
