Training insight
Training Load.
See Fitness, Fatigue, and Form together, then open the activities behind each day. Dash builds one load curve from your preferred usable power or heart-rate data for each activity.
See load over time
Fitness moves gradually, Fatigue reacts to recent work, and Form shows the balance between the two.
Inspect recent contributors
Scrub the chart to inspect a day and see the activities that contributed to its load.
Use the right signal
Rides can use power relative to your Cycling FTP or heart rate. Other activities use heart rate when the data is usable.
Context for your training—not a training prescription.
Accuracy depends on realistic settings and good activity data.
